Everybody enjoys indulging in juicy red cherries during the summer season. This vibrant red fruit is an excellent blend of sweet flavors with a tingle of sourness and adds the perfect pop of color to your desserts.
Cherries can be eaten raw or can also be used in a variety of recipes such as cakes, tarts, pies, and cheesecakes. They are a wonderful topping for a bowl of yogurt or your breakfast cereal. But did you know that this delicious fruit has numerous good qualities for your health? Dubbed as one of the healthiest superfoods, cherries have the highest medicinal value because they are rich in antioxidants and have anti-inflammatory properties.
Here are eight reasons why this tiny fruit is a nutritional all-star.
1. Antioxidant Properties
Cherries are a potent source of antioxidants and anti-inflammatory compounds. These cellular bodyguards slow down ageing and ward off chronic illnesses including heart disease, cancer, Alzheimer’s, diabetes, and obesity.
2. Prevents Insomnia
According to a 2013 study, cherries are a rich, natural source of melatonin, a neurotransmitter that influences sleep and mood. Melatonin can be helpful for those who have insomnia, as it is the chemical that induces sleepiness.
3. Protection Against Diabetes
The anti-inflammatory effect of cherries helps keep your body healthy. Meanwhile, cherries rank lower than many fruits on the glycemic index. They don’t trigger spikes and crashes in your blood sugar and insulin levels. This makes them both protective against diabetes and essential for managing the condition if you already have it.
4. Energy Booster
Cherries are believed to be one of the most energy-boosting fruits. They can help build blood cells that automatically ease circulation and boost energy levels. If you don’t have any medical condition, you can add half a cup of cherries to your daily diet.
5. Keeps Cholesterol In Check
Research has shown that drinking tart cherry juice can help lower total cholesterol, including the “bad” type, known as LDL. That’s key because every 1% reduction in cholesterol lowers the risk of heart disease by 2%. And a high LDL is particularly problematic in relation to heart attack risk.
6. Strengthen Hair
Are you struggling with your dull and lifeless locks? Cherries contain Vitamin B and Vitamin C, which prevent hair damage and breakage and keep the scalp hydrated. Vitamin C also imparts a natural glow to your skin.
7. Prevents Hypertension
Cherries contain a good amount of potassium, and thus, help in removing excess sodium content from the body and balance the amount of both potassium and sodium, which automatically helps in maintaining your blood pressure levels.
8. Prevents Heart Diseases
The antioxidants in cherries called anthocyanins help reduce harmful cholesterol levels, regulate blood pressure and fight free radicals that may cause inflammation. This reduces the risk of heart disease and stroke
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