Pomegranate may be best known as the vibrantly coloured fruit. However, this unique fruit has a lot to offer.
Pomegranate has anti-oxidant, anti-viral and anti-tumour properties and is said to be a good source of vitamins, especially vitamin A, vitamin C, and vitamin E, as well as folic acid. It contains two compounds – punicalagin and punicic acid which give it all the potent benefits.
With the potential to support many aspects of health, from immunity to brain health, pomegranates are worth adding to your healthy eating routine. Here are eight health benefits pomegranate offers.
1. Aids In Digestion
The benefits of pomegranate seeds extend to your gut. Specifically, the seeds contain insoluble fibre, a type of fibre that adds bulk to stool alleviating or preventing constipation. Insoluble fibre helps us to keep our digestive systems healthy by keeping things moving through the digestive tracts. It can support stable blood sugar levels and aid in getting us full and satisfied at mealtimes.
2. Antioxidant Properties
Pomegranates are rich in antioxidants and polyphenolic compounds that offer protection from this damage. The main bioactive compounds with antioxidant activity that are found in pomegranates are called punicalagin, anthocyanins, and hydrolysable tannins.
Getting antioxidants from vegetables and fruits such as pomegranates is a great way to support overall health and help prevent disease.
3. Enhances Immunity
Being rich in anti-inflammatory compounds, pomegranates are extremely healthy for those suffering from immune-related disorders like rheumatoid arthritis and osteoarthritis. They are also rich in vitamin C, which boosts antibody production and helps in the development of immunity. One cup of pomegranate contains around 9mg of vitamin C contributing to daily adult needs.
4. Reduces Stress
Apart from reducing the body’s internal oxidative stress, pomegranates also help lower the psychological stress that you go through in your personal and professional life. According to a study conducted by Queen Margaret University, people who drank pomegranate juice had lower levels of cortisol, a stress hormone that is increased under stressful situations.
5. Improves Workout
Another benefit of antioxidants found in pomegranates is related to exercise. Several studies conducted over the years have testified that regularly eating pomegranates could be excellent for your bone health.
6. Source Of Carbohydrates
Carbs are a macronutrient group that we need at every meal and snack. We need carbs to come from around half of our intake. Including pomegranate arils and juice at meals and snacks can help us to meet our carb needs.
7. Prevents Kidney Stones
Studies have found that pomegranate extract can help regulate the concentration of oxalates, calcium, and phosphates in the blood, which are common components of kidney stones.
8. Promotes Heart Health
Research shows pomegranate juice consumption may help lower blood pressure. Punicic acid is one of the main constituents of pomegranate that help lower cholesterol, and triglycerides and reduce blood pressure.
Do you love pomegranates? Let us know in the comments below.
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