A cup of tea can do wonders. Be it morning or night; it is an ultimate stress buster. However, green tea trends keep evolving as people attempt to shift to a healthy lifestyle. Green tea is not just tea. It’s a whole lifestyle, and while it offers some great benefits, many myths are attached to it. As a result, we are often confused about whether we should incorporate it into our routines or not. So, today let’s debunk all the myths and get some facts straight about green tea.
But first, we will discuss why it is beneficial for our health.
Benefits Of Green Tea
Green tea is a staple in both China and Japan for decades. However, it was only in the last decade that we learned about its nutritional benefits for ourselves. It contains a vast amount of Catechins. It is an antioxidant that binds to free radicals while destroying them. As a result, the inflammation and cell damage are halted, one of the main reasons behind ongoing disease processes.
Studies suggest that people who consume green tea are less likely to develop different types of cancers. The results are more successful in patients with no history of cancer since it has a preventive aspect rather than a cure.
It is known to reduce blood sugar levels and hence reduces the chance of Type 2 diabetes. It also increases insulin sensitivity. However, as with cancer, the studies are proven beneficial in prevention rather than cure.
3. Improved Brain Function
The core component of tea is caffeine. Caffeine blocks the chemical messengers in the brain, which results in increasing alertness and productivity. The amount of caffeine in green tea is minor than coffee, so that you can get the same benefits without irritable side effects.
4. Promote Youthful Skin
A micronutrient called epigallocatechin gallate (EGCG) is responsible for skin repair properties. Studies suggest that epigallocatechin gallate contains antioxidants that reduce sun damage and wrinkle formation.
5. Lower Cholesterol Levels
Catechins have natural antioxidants that have anti-inflammatory and anti-hypertensive effects. They help lower cholesterol levels by decreasing the absorption of cholesterol into the body.
Side Effects of Green Tea
Even though it is beneficial, excessive consumption can lead to various side effects and some of these include.
1. Heartburn, stomachache, and nausea
2. Excessive urination which can lead to dehydration
3. Sleep deprivation leading to insomnia
4. It can also cause skin conditions like allergy and eczema
Myths About Green Tea
1. It Is Healthier Than Black Tea
Both contain potent antioxidants. Green tea turns black after oxidation; hence the Catechins are converted into flavins present in black tea.
2. Green Tea Can Boost Metabolism
It can result in a faster metabolism pace, however, only with proper exercise and healthy food consumption. It gives you the energy to be productive or work out more, which results in increased metabolism.
3. It Helps To Get Rid Of Belly Fat
No studies have proven to reduce belly fat just with its consumption.
How Often Should You Drink It?
It is advised to take 3-4 cups a day to get the desired result from it. If taken in quantities more than that, it can lead to some undesirable effects. So, with green tea, adequate quantity is the key.
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