7 Spices You Should Start Consuming More In Winters
You might have heard of a few spices which tend to keep your body warm and build up the immune system in winter. However,...
Do You Skip Meals? Here’s Why You Should Stop
In addition to the fact that we are frequently too busy during the holidays to sit down for a meal, some individuals have the...
Reasons Why Caffeine Doesn’t Affect You
Around two billion cups of coffee are consumed daily by individuals all over the world, yet some folks just don't grasp the buzz. They...
8 Common Winter Health Myths That NeedTo Be Busted
Winter season brings along with it a myriad of myths that often tends to hinder the way we enjoy this season. Staying healthy during...
Yoga, Pilates, Tai Chi, Qigong – What’s Best For You?
Mindfulness and mind-body techniques are prominent themes these days, especially since the Covid-19 epidemic exacerbated tension and anxiety. Yoga, Pilates, qigong, and tai chi...
7 Benefits Of Water Chestnuts You Never New About
It's water chestnut season! These strange-looking nuts belong to the starchy aquatic vegetable family. While water chestnuts are not actual nuts àthe name was...
7 Tips To Follow If You Suffer From Bloating All The Time
Have you ever felt a tightening and heavy feeling within your belly after a meal? The chances are, you have a bloated stomach. Yes,...
Mental Health Awareness – Still A Stigma In Pakistan?
October is observed as the month of Mental Health Awareness, but we rarely see any communication around it. Why? Because the topic is still...
Magic Mushroom May Ease Depression Used With Therapy
According to a trial that gives hope to those who have been unsuccessfully treated with conventional antidepressants, the hallucinogenic chemical present in magic mushrooms...
New Research Suggests Poor Sleep Can Make You Go Blind
Poor sleep could make you go blind, according to a new study. Sleeping too little or too much, snoring, daytime sleepiness, and insomnia may...
Scientists Now Have A Cure For Nightmares
Scientists have found a way to fend off occasional nightmares. Sound therapy can also be used to treat nightmare disorder- a condition characterized by...
6 Delicious Treats You Can Make Using Oatmeal
There’s nothing like waking up to a warm bowl of oatmeal on a cold morning or really any morning for that matter. However, the...
How To Fall Asleep When You’re Stressed
People who suffer from anxiety disorders have problems falling asleep, and at some point, it can be difficult to distinguish between anxiety and sleeplessness....
Extreme Weather Conditions & Skin Diseases: Here’s What You Need To Know
According to a study published in The Journal of Climate Change and Health, many dermatological disorders, particularly in disadvantaged and vulnerable communities, are brought...
According To A Study, Air Pollution May Lead To Obesity In Women
Obesity is a worldwide issue. Obesity rates have more than quadrupled globally since 1975. Expanding waistlines are notably common in the United States, where...
Lesser-Known Health Hacks You’d Be Surprised To Know
While health is constant - the ever-changing dynamics have impacted the health community in an unthinkable way. Fitness regimes, healthy eating, and lifestyle changes...
Hair Straightening Products Causing Cancer? Here’s What You Need To Know
A recent study suggests that women who use hair-straightening chemicals are at higher risk for uterine cancer compared to those who don’t.
The study conducted...
Do You Love Late Night Munching? Here’s What You Need To Know
With changing habits and sleeping patterns, it has become quite common to eat late at night. While the discussion about late-night eating sessions and...
New Study Shows High Levels Of BPA In Sports Bra
A new study has shown that sports bras contain toxic levels of BPA - a chemical compound found in plastic which associated with adverse...
Study Shows Rich People Tend To Live Longer Than Poor – Here’s Why!
Money might not buy happiness but it sure can buy a longer life. It’s good to be rich in old age. According to a...