It’s water chestnut season! These strange-looking nuts belong to the starchy aquatic vegetable family. While water chestnuts are not actual nuts àthe name was given due to its resemblance to the former.
Native to Southeast Asia, Southern China, T Taiwan, Australia, Africa, and many islands in the Indian and Pacific oceans the water chestnuts are known for their science-backed benefits. They are also used in Chinese recipes and their texture and flavor tend to remain the same after cooking. If you haven’t tried water chestnuts yet, here are all the reasons you should consider adding them to your diet this winter.
1. Source Of Vitamins & Minerals
Water chestnuts are loaded with vitamins and minerals and a half-cup serving is enough to fulfill 2% of the daily value of vitamin C and 5% of the daily value of iron. The chestnuts are also a great source of vitamin B, magnesium, and fiber.
2. Source Of Antioxidants
While combating oxidative stress they help to fight chronic diseases, diabetes, and cancers. Water chestnuts are especially rich in ferulic acid, gallocatechin gallate, epicatechin gallate, and catechin gallate which also maintain the integrity and the crunchy texture of the fruit.
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3. Risk Of Stroke
Water chestnuts contain about 7% of a person’s daily potassium needs. While many studies have suggested the link between increased potassium intake and reduced incidence of stroke, this makes it an ideal choice of food for patients suffering from cardiac problems.
4. Slows Tumor Growth
A test tube study has suggested that increased ferulic acid levels in the blood can halt tumor growth. Another study reports that ferulic acid tends to kill the tumor cells in breast cancer. Since water chestnuts are a great source of ferulic acid they can offer immense benefits to cancer patients.
5. Aids In Weight Loss
Water chestnuts are a high-volume food due to their high water content. Since they are low in calories but a great source of carbs and protein, adding them to your diet can help you feel full for a longer time while providing you with all the beneficial nutrients.
6. Improves Pain & Inflammation
The high antioxidant content in water chestnuts tends to work against inflammation and pain in many chronic conditions. The antioxidants tend to scavenge the free radicals which can cause damage to internal organs.
7. Lower Blood Pressure
The high potassium content found in water chestnuts offers great benefits to patients with high blood pressure. Since elevated blood pressure can give rise to many cardiac problems the increased potassium intake can help eliminate the root cause of them.
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