May 8th is Ovarian Cancer Day, the day set apart to make more people aware of one of the deadliest forms of cancer found among women. This is the reason it has been nicknamed a “silent killer” because it presents symptoms difficult to detect until its advanced stage. Yet some minimal changes in lifestyles can reduce the risk of falling prey to the disease.
Eat a Healthy, Balanced Diet
A nutritious diet is one of the easiest methods to enhance your health and decrease the risk of most diseases, including ovarian cancer. Increasing consumption of fruits, vegetables, whole grains, and healthy fats may help keep your body healthy. Restrict processed foods, red meat, and sweetened beverages. These types of foods tend to cause inflammation and increase the risk of some cancers.
Including antioxidant-rich foods — such as berries, greens, and nuts — can boost your immune system. Adequate hydration and keeping a healthy weight are also part of cancer prevention.
Stay Physically Active
Regular exercise is another big ammunition for staying healthy. Research suggest that exercise can reduce the risk of ovarian and other cancers. It doesn’t have to be fanatical — a mere 30 minutes of brisk walking five times a week can work wonders. Exercise benefits hormone balance, weight regulation, and enhances immune function.
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Pay Attention to Family History
If there’s a family history of breast or ovarian cancer, it’s crucial to discuss with your doctor. You might be at greater risk and would profit from genetic testing or early screening. It’s not just about knowing your risk but about understanding your risk so that it provides you with the opportunity to take early action, and that saves lives.
Listen to Your Body
Symptoms of ovarian cancer may be misleading. Bloating, the need to urinate often, stomach discomfort, and feeling fullness after eating small amounts may feel routine, but if they persist for weeks, do not brush them off. Detection at an early stage makes treatment more possible.
Stop Smoking and Drink in Moderation
Smoking and excessive drinking have been associated with numerous cancers. Stopping smoking and moderate drinking are actions you can take to preserve long-term health.
Though there’s no surefire means to avoid ovarian cancer, these easy lifestyle changes can lower your risk. Awareness, prompt action, and healthy living mean a lot. On this World Ovarian Cancer Day, let’s make more women aware of their health and motivate them to look after themselves.
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