TikTok has introduced a fresh in-app feature aimed at assisting users in enhancing their screen time behaviour, particularly in the evening. The feature comes with guided meditation to assist individuals in relaxing before going to bed. It guides users to log off late evenings and ensures proper sleeping habits.
For teenagers under 18, the feature is automatically activated at 10 p.m. If they are still active on the app, TikTok cuts off the feed with a full-screen meditation invitation. This features soothing music and breathing exercises. If the user ignores the first invitation, TikTok sends a second message that directly prompts them to pause and rest.
Adult users have the option to use the feature by enabling the “sleep hours” feature in TikTok’s Screen Time setting. They can also select when they wish the reminders to begin every evening.
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The new addition follows constant criticism of the impact of TikTok on mental health among young users. Authorities and lawmakers have denounced the role of the platform in leading to sleep problems, anxiety, and compulsive behaviour. District of Columbia Attorney General Brian Schwalb is among them and has expressed concern regarding TikTok’s influence. Due to this, TikTok is now introducing additional tools to help maintain safety and welfare on the platform.
This is in line with a broader movement in the tech industry. More apps and platforms are attempting to strike a healthier balance between keeping users hooked and preserving their well-being.
TikTok’s recent move is a step in the direction of empowering users to have more control of their screen time while continuing to use the app.
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