Some of you might find dates to be super sweet, but the heavenly treats are loaded with surprising health benefits! These yummy delights are the fruit of palm trees and it is one of the most delicious fruits around.
Dates come in so many different varieties that it’s unbelievable. Besides their sweet flavor, dates are one of the richest sources of healthy fiber, minerals, antioxidants, and vitamins. In short, dates can never disappoint you because you can also try so many recipes with dates, or you can just enjoy them as in their original form.
To tell you guys how healthy dates are (there are countless benefits of dates), but here are a few important ones you should know about.
1. Anti-Inflammatory properties
Dates are loaded with magnesium! Which means that dates have anti-inflammatory properties in them. Moreover, a study revealed that a diet rich in magnesium resulted in a lower concentration of markers of inflammation in women after menopause.
2. Excellent natural sweetener
Do you have a sweet tooth but avoid eating things that are high in sugar? Well, dates will be your savior! A healthy fix to curb your unhealthy cravings. Just carry them around with your in a Ziploc bag, and you’ll be suitable for life!
3. Promotes healthy bones and strength
Dates are rich sources of minerals like selenium, manganese, copper, and magnesium. All of these are integral to healthy bone development and strength. When people begin to age and their bones gradually weaken, dates are an excellent fruit to consume.
4. Regulates digestive health
The one thing that can prove to be troublesome, on and off, is your digestive system. Dates are rich in fiber, which is essential for regulating your digestive system. The insoluble and soluble fiber found in dates helps clean out the gastrointestinal system, allowing the colon to work at higher levels of efficiency.
5. Promotes brain health
Dates have the property of protection against oxidative stress and inflammation in the brain. Consuming dates regularly have shown a lower risk of neurodegenerative diseases and better cognitive performances, especially in older individuals.
Dates are worth adding to your diet as they are both, nutritious and delicious. Do you love dates? Which type is your favorite? Let us know in the comments below!
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