When next time someone is going to school you for not having coffee on summer days, let them surely know they are wrong, and here is why!
It is a huge misconception about coffee not being a summer drink. Many people still believe it is a dehydrating beverage in summer. Whereas, according to modern studies these misconceptions are all mythical and have nothing true to believe in them.
Here are some proven benefits of drinking a cup of coffee every day:
Coffee Makes Your Skin Glow!
Linoleic acid is prevalent in coffee and plays an important part in the skin’s water permeability barrier’s integrity. Other ingredients, such as phenolic compounds and tocopherols, have antioxidant properties and may influence physiological processes including skin barrier homeostasis, inflammation, and wound healing.
Nutritional Value Of Coffee
Do you know coffee drinkers are less exposed to heart failure than no coffee drinkers? Scientists attribute the advantages to its anti-inflammatory properties and health-protective gut microorganisms. Moreover coffee decreases the risk of renal diseases in women and also prevents the risk of having type 2 diabetes.
Prefer Black Over Any Other
Do you know what happens to your body and mind when you drink black coffee? Despite its strong taste black coffee has way more benefits than flavored coffee. It can be a secret recipe for weight loss imagine drinking a beverage without gaining any weight.
A cup of 6 ounces of black coffee contains 0 calories which makes it an ideal drink for those who seek to lose weight.
Every Season Is A Coffee Season
Coffee gives its users the same wakeful kick in the morning in every season. This is why it should not be implied that one should drink coffee only in the cold season. Absolutely not! 100ml coffee per day can provide many health advantages.
Whether you enjoy it alone or with family and friends coffee is itself a celebration. A cup of hot tasteful coffee lifts up your spirits. Every time!