Weak and brittle nails can make your hands look untidy. Not only that, nails are an indicator of good health. Brittle and discolored nails can predict that something is going on in your body. However, sometimes the situation only stems from a lack of hand care which in turn causes dry cuticles and weak nails prone to breakage. If you struggle with the same, then changing your habits and giving a little TLC to your nails can make your nails look and feel good.
Try these tips to maintain your nails and keep them in good condition at home.
1. Take Your Vitamins
You must have heard this phrase time and again, and we can’t emphasize this more. Healthy and strong nails lie at the end of good nutrition and intake of vitamins. Biotin is one of the most important vitamins which belongs to the family of Vitamin B. It can be found in whole grains, cooked eggs, and legumes, or you can take a vitamin B supplement for an added boost.
2. Moisturize
If you do not want to splurge on hand cream, a regular moisturizer or petroleum jelly will do the same. Moisturizing can help with dry cuticles and brittle, damaged nails and make them less prone to breakage.
3. Minimize Exposure
Do not use your nails to open lids or cans and minimize exposure to water. Try to wear gloves while washing the dishing. Dish shops can be challenging for your skin and fingernails, causing drying, spitting, peeling, and breakage.
4. Nail Length
Maintain an adequate nail length that can be managed at home easily. Keeping long nails will only increase your chances of breakage and will get caught on things quickly.
5. Massage Your Nails
Massaging your fingernails stimulates blood flow to the area, helping them grow longer and more robust. Make it a habit of moisturizing your hands immediately after washing. This will prevent your nails from overdrying and will keep them hydrated.
6. Use Oils
Massage olive oil and almond oil at least once a week, or soak them in extra virgin olive oil 10-15 minutes a day for a month. This will provide rich nutrients since oils do a better job soaking into the nail bed.
7. Stop Biting
If you have brittle and weak nails, the chances are you have a habit of nail-biting. To get the nails and hands of your dreams, make sure to quit the habit altogether. Make a conscious effort to stop biting and apply moisturizing products as often as you can throughout the day.
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