Eid al-Adha is a festive occasion marked with joy and celebration. Sacrifices and congregational prayers bring everyone together, but the immediate aftermath of this eid often sees thousands flocking into hospitals with gastrointestinal (GIT) distress.
Diarrhoea, cholera, severe abdominal pain, and excessive vomiting send many to hospital emergencies. Overconsumption of kaleji, paya, beef nihari, and mutton korma, among other local delicacies, is the culprit behind it all.
Add in poor meat storage practices and inadequate refrigeration often exacerbate the potential health drawbacks of meat consumption. However, most problems have a solution, and the post-Eid al-Adha GIT distress can be managed effectively.
Here are a Few Ways to Detox After Eid al-Adha
Go Vegan for a While
Meat, especially when consumed in excess, takes a toll on the digestive system and associated organs like the liver. In contrast, vegetables, beans, grains and other vegan food tend to be more GIT-friendly causing faster and better digestion.
Mixed sabzi, daal, and khichdi should give your digestive metabolic processes a much-needed reprieve, allowing time for recuperation.
Load up on the Fibre
Red meat, which includes mutton and beef, is low in fibre. Low fibre is associated with reduced GIT motility, increases the chances of bloating and constipation. Hence, Pakistanis typically run low on fibre in the aftermath of Eid al-Adha.
Again, green vegetables and grains are the best sources of fibre. Adding more fruits, some spinach, carrots, and oats to your plate should serve you well.
Say No to Sugar
Most meals don’t end with just meat, they’re often finished with sweets and desserts to satisfy those post-meal cravings. On Eid al-Adha, many prefer classics like sheer korma and kheer to complement their savoUry meat dishes
Excess sugar is also detrimental to the GIT as it increases inflammation, and can disrupt the normal balance of bacteria in the gut. Thus, take a break from adding sugar to your tea, and stay away from bakeries.
Light Exercise and Good Rest will Serve You Well
Sleep well for at least seven hours. Also, when awake, it is better to stay moderately active in periods of excessive food consumption. Sitting on the couch and watching Netflix may not help, but light and brisk walks after meals will do you good.
Try Natural Digestive Aids
Excess meat can strain the GIT system, but nature provides a convenient solution for controlling the digestive turmoil induced by meat. Sipping green tea and ginger water are good natural remedies for improving gut health and tackling GIT distress.
If you’re feeling overly full after Eid, these remedies can help manage mild digestive discomfort. However, in more serious cases, it’s important to consult a qualified physician. Persistent vomiting or diarrhea can lead to dehydration, so seeking medical attention at a hospital is strongly recommended.
Either way, in the future, carefully monitor and observe meat consumption during Eid al-Adha. It is easy to lose sight of one’s health in such festive occasions, but the potential consequences could be serious.
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