A simple gesture of kindness goes a long way. First, it shows the importance of a gesture made solely for the well-being of others—a gesture of being friendly, generous, and considerate to others and yourself. Second, when we practice kindness to other people or ourselves, we can experience positive mental and physical changes.
Being kind does not mean doing something out of the box. It can be as small as being considerate towards others’ emotions and showing a sense of empathy.
A Simple Act
A simple act of kindness was seen on social media where a resident from Rahim Yar Khan Punjab arranged a party for street children. In the pictures, we can see the children eating in a restaurant. These street children sell face masks and pens just to earn some bread for their households.
— Moments & memories (@momentmemori) June 7, 2021
The comment section of the post was filled with love and appreciation. Everybody appreciated the kind gesture and sent prayers for both the children and the host.
انسانیت ہمارے معاشرے میں ابھی زندہ ھے💞💕💕💝💖💖
— M.Muzamil (@khaak_zaada11) June 7, 2021
Very good to see. May Allah reward you Mr Asad , you have done a great work. Hats off to you my bro
— Sohaib (@ironshield23960) June 7, 2021
Why Is Being Kind Important?
Today, when we see so many societal problems, both on the macro and micro levels, it becomes challenging to stay optimistic. Being willing to go a certain way for someone shows empathy, and it develops a certain level of trust. This, in turn, motivates the other person to reciprocate the effort. Kindness allows us to connect with other people and build meaningful relationships.
How Kindness Affects Your Health?
These can include reduced stress levels and increased body production of feel-good hormones such as dopamine, oxytocin, and serotonin. In addition, being kind helps boost the immune system, reduce blood pressure and reduce stress and anxiety. Finally, it helps to improve relationships and helps to build up trust among individuals.
When was the last time you did a small act of kindness? If you can’t remember, then this is your sign.
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