Working out without any equipment might sound odd to you if you’re someone who used to hit the gym a couple of times every week before the pandemic. We understand that our movement is restricted, and that is exactly why we must keep it moving.
Regardless of all the odds, the good news is that you can still work without any fancy equipment. Your own body serves the purpose, it is a great tool to get the heart rate pumping. The fact is that we can become better, harder, faster, and stronger by using our bodyweight alone.
There are many workouts available online that you can follow in your day to day routine. For a more tailored workout plan, you can get assistance from well-known Pakistani trainers who are offering online workout sessions, one-on-one, or in a group.Ā They might also be able to help you out with your diet plan as nutrition plays a key in bringing about change.
5×5 Round Bodyweight CircuitĀ
Exercises that can help you tone down include lunges, squats, planks, push-ups. Here are 3 important bodyweight exercisesĀ
This 20-minute workout is all you need!
4 Critical Body Weight Moves
This has to be the best time to work on a transformation as you can cook for yourself, set a routine, not eat out, etc. Plus, since life has come to a halt as we know it, this might be able to give you a sense of routine.
We suggest investing in a pair of dumbells and a yoga mat because it looks like we are stuck indoors for a while. Better squeeze that strength training in your routine.
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