Many smokers acknowledge the multitude of reasons to quit – physical health, social acceptance, financial savings, and more. However, the decision to kick the habit often seems elusive, with the perfect timing appearing elusive. Yet, health experts argue that Ramadan presents a unique opportunity for smokers to bid farewell to cigarettes, citing various compelling reasons.
A Time for Spiritual Reflection and Personal Growth
“Ramadan is a time for spiritual reflection, personal growth, and strengthening well-being,” remarks Dr. Grace Fabrizia Graziani, a family medicine specialist at Aster Royal Clinic. “It can also be a powerful opportunity to break free from smoking.”
Dr. Harkirat Singh Wilkhoo, a specialist in homeopathy and lifestyle medicine at RAK Hospital, concurs, emphasizing the significance of fasting and abstaining from smoking for an average of 13 hours a day. “Ramadan is about self-control and discipline, which makes it a perfect chance to stop smoking for good,” he adds.
Utilizing Ramadan’s Built-In Support Systems
During Ramadan, the built-in break from smoking routines due to fasting disrupts the body’s dependence on nicotine, providing a favorable environment for quitting, explains Dr. Graziani. Moreover, the emphasis on self-discipline and community support inherent in Ramadan can bolster one’s resolve to resist cigarette cravings.
Dr. Wilkhoo advises quitters to wait at least 30 minutes after breaking fast before contemplating smoking, suggesting engaging in activities such as spending time with family, reading Quran chapters, or volunteering to divert the mind from cravings. Additionally, consuming foods that combat nicotine cravings, staying hydrated, and participating in hobbies are recommended strategies.
Understanding the reasons behind smoking habits is crucial for effective cessation. Dr. Graziani encourages reflection on triggers such as social connection, stress relief, or boredom, which can help develop healthier coping mechanisms.
Tailoring Quitting Strategies to Individual Needs
Whether opting for cold turkey or gradual cessation, individuals should tailor quitting strategies to their personal traits and preferences. Setting a “quit date” and utilizing nicotine replacement therapy are viable options, with studies showing equivalent health outcomes regardless of the quitting method.
Ramadan presents a unique opportunity for smokers to embark on the journey towards a smoke-free life. By leveraging Ramadan’s supportive environment, seeking professional guidance, and addressing underlying reasons for smoking, individuals can achieve lasting change and embrace a healthier lifestyle.
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