Fitness trainers
Image Source/Instagram

We’ve long relied on fitness instructors for serotonin boosts when we’re feeling low, but how do we exercise now that the gyms are shut, and classes are canceled?

Fortunately, many trainers are coming to us live, right where we already are: on Instagram. Wellness warriors have been posting workouts regularly on their Instagram, and if you’re on the lookout for that hourglass body or wish to continue being in shape – then we’ve got your back!

Here’s a list of fitness trainers you can follow on Instagram to get some workout inspo while you’re in quarantine and playing your part in the safety of other people.

1. Mustafa Jamshed 

Most of his workout routines include minimal equipment and aren’t as tricky, so that’s a check in the box. He also focuses on body toning if that’s what you’re looking for. You can always switch with objects around the house (like water bottles). See easy!


It’s no surprise that this dude is shredded, and honestly, his workout is pretty doable since he has variations that might help you exercise with objects at home like suitcases, coffee tables, and even a towel.

3. Amafah 

This Yogi is perfect for all you guys if you want to take it down a notch mid-week and have a calm and soothing session of stretching and yoga.

4. MUV Beast 

If you’re looking for a comfortable yet effective workout routine, then she’s your gal! Her workouts include minimal equipment, so its a win-win situation.

5. Nusrat Hidyayatullah

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4 new variations in 40 seconds 🥵 | that’ll have you using every muscle in your body, down to your toes 💦 Do you think you’re working out more or less now that you’re home friends? My workout program and fat loss ebooks are now online @darazpk so you can train with me systematically over the next 4 weeks and use your time in isolation to get lean and dangerous. If you don’t have workout equipment at home and still want to keep fit/ hit new goals, this is the perfect plan for you! *body weight/ beginner variations are provided with the program. Set your timer to 40 secs work and 20 secs rest. Practice the movement for the work period, getting in as many reps as you can while maintaining form. Repeat the round 3-5 times. Once you feel you have understood the movement we can move onto a rep count of 8-12 reps for each movement and 3-4 rounds in total 🔥 1. Seesaw push up variant 2. Spider-Man push up variant 3. Wide push up leg raise variant 4. Push up hollow hold variant If you have any questions regarding my online programs and meals plans, send them my way! To another powerful week at home Legends. I hope we all make it 👊🏻 . #fitness #fitnessmotivation #fitnessaddict #fitfam #home #workout #training #nutrition #goals #healthy #subscribe #instadaily #love

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You should give her workouts a shot if you need to burn some extra calories. That pizza won’t be a guilt meal if her exercises are there to rescue you.

Apart from the above, here are a few more fitness trainers that blew us away and might help you shed those extra pounds.

1. Olivia Clarke

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💥Saturday #sweatsession💥 SAVE for later ❤️+ TAG 2 friends and challenge them to try this workout ————————————————– WEIGHT USED: Body / Light Chair/ 8 lb DB —- MAIN WORKOUT: 4 Rounds / 40s Active / 30s Rest Between each Exercise — 1️⃣Pistol squat to chair 2️⃣Bulgarian split squat 3️⃣Squat Jumps to Seated 4️⃣Tricep dips 5️⃣Step ups – I hope you guys give this #chairworkout a try👍 . . . . . . . . . . #athomeworkout #nogymnoproblem #fitmomsofig #hiitathome #consistencyiskey #fatlossjourney #fatburningworkout #fitnessaddicted #legworkout #fitmomof3 #hiitcardio #fitafterkids #fitforme #blackfitness #plantbasedfitness #fitsporation #momswhoworkout #girlgains #fitnessforwomen #circuittrainingworkout #toneandsculpt #melaninfitspiration #workoutathome #fullbodyworkout #fitfortheculture #dailyworkouts #homegym #postpartumworkout @Afrogirlfitness

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2. Kira Strokes

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Here’s what’s cooking in Kira’s Kitchen: 3️⃣Upper Body/Core Stoked Snacks 🔹countertop triceps extensions • super challenging for both your triceps, core and shoulders • maintain a solid plank position the entire time •6-10 reps 🔹countertop plyo triceps push-ups • performing push-ups on an incline is a great way to modify • 15-20 reps 🔹countertop moving planks while in the contraction of a triceps push-ups • 12 -16 reps (even number of reps each direction ⭐️the next time you head to the kitchen for a snack, bang out a few of these #noexcuse moves and stay FULLy 😜stoked💪🏼 . . . . #thestokedmethod #stoked #strength #arms #abs #core #workforit #goals #bodyweight #movementsnack #inspiration #motivation #instafit #beastmode #instagood #stayhome #homebody

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3. Cam Speck

4. Bespoke Treatments Physical Therapy

5. Kaisa Keran

Do you still an excuse to skip on your workout?

Stay tuned to Brandsynario for the latest news and updates.


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