health benefits donating blood
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Blood donation is volunteer work that has ample physical and psychological benefits for you. These are all the amazing reasons why you should donate blood (if your health allows you) blood. However, blood donation should not be very frequent and you may consult your doctor before donating blood to avoid any health issues.

1. Reveals Potential Health Problems

health benefits donating blood
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Donating blood is another way to keep an eye on your cardiovascular health. When you go to donate blood, you get a free mini-physical prior to the blood draw. Your pulse, blood pressure, body temperature, haemoglobin and other things are checked.  This check-up can sometimes shed light on issues you didn’t even know about.

2. Reduces Harmful Iron Stores

The Centers for Disease Control and Prevention has said that when we donate blood, excessive iron stored in the blood is removed. This removal of red blood cells by phlebotomy (or donating blood) is also the preferred treatment for patients with excess iron in their blood.

health benefits donating blood
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3. Lowers Your Risk Of Suffering A Heart Attack

Another benefit is that by donating blood at least once a year, you could be reducing your risk of a heart attack by 88 per cent. This was the conclusion of a study conducted by the American Journal of Epidemiology. According to doctors, this again relates to the removal of excess iron stored in your blood through blood donations.

4. Anti-cancer Benefits

Blood donation’s major benefit is that it helps in lowering the risk of cancer. By donating blood the iron stores in the body are maintained at healthy levels and a reduction in the iron level in the body is linked with low cancer risk.

5. Weight Loss

Did you know regular blood donations reduce the weight of the donors? This is a helpful and safe way for those who are obese and are at higher risk of cardiovascular diseases. It’s been noted by doctors to be the quickest way to lose a pound. 

health benefits donating blood
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6. Stimulates Blood Cell Production

The body works to replenish the blood loss after you donate blood. This effectively stimulates the production of new blood cells in your body and hence, helps in maintaining good health.

health benefits donating blood
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7. The Psychological Benefit

This is an incredible way to give back to the community. The mental satisfaction from doing this volunteer work and knowing that with one blood donation you could help three people, one feels good.

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