One of the essential reasons why Pakistanis await summers is mangoes! They’re indeed the greatest joys of summers that cheers everyone up. The summer season is the time to binge eat the king of all fruits in every form.
But why should you consume mangoes?
This tropical, king of all fruits is refreshing, juicy, and delicious, which is full of nutritional benefits. It is said to be high in fiber, vitamins, and minerals.
Here are a few proven health benefits of mangoes that you should know about. If you’re not too fond of them, you will reconsider your decision after reading these proven health benefits of mangoes!
1. Great Immune Booster
Mangoes are a great source to boost your immunity. They are a rich source of essential vitamins. Mangoes also have antioxidant properties that may improve immune health.
2. May Reduce Risk Of Heart Diseases
If you include mangoes in your diet, you’re doing your body a huge favor. Mangoes in a well-balanced diet could help reduce extra body fat and also control blood sugar levels. Moreover, mangoes also have potassium and magnesium that may reduce the risk of heart disease.
3. May Promote Brain Health
Mangoes contain vitamin B6. If they are consumed with other foods that are rich in vitamin B6, it may promote brain health. According to research, deficiency of vitamin B6 could increase the risk of depression and seizures.
4. Helps Ease Constipation
According to a study, eating mango proved to be more beneficial than consuming an equal amount of isolated fiber. However, It’s important to note, though that since mangoes are high-FODMAP food, they may trigger gastric issues.
5. Do Wonders To Your Skin & Hair
The vitamin A found in mangoes are highly beneficial for skin, hair, and sebaceous glands. If you consume one cup of mango in a day, it supplies approximately 75% of the daily minimum vitamin C intake. Furthermore, this nutrient is needed to produce collagen, which is a type of tissue that gives skin its elasticity and helps prevent wrinkles and sagging.
6. May Help Lower Cholesterol
Mangoes are rich in fiber, Vitamin C, and pectin, which helps lower serum cholesterol levels, especially the harmful Low-Density Lipoprotein, which is commonly known as bad cholesterol.
So, if you’re not too fond of this delicious fruit, you’re missing out on some vital nutrients that your body should be consuming.
If you’re a die-hard fan of mangoes, let us know why you love the king of all fruits.
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