The older years of one’s life are riddled with unique challenges of its own. But as your hair starts greying and you feel like a senior citizen, you don’t need false myths to make you scared. Here are five myths that are just that— myths!
1. Everyone Inevitably Gets Osteoporosis
Osteoporosis is characterized by fragile bones that are porous and have a low density. It is a common condition as people age and most prevalent in women. Osteoporosis is also associated with an increased risk of fractures, but to say every person will eventually experience it is incorrect.
This condition is mostly preventable and can often be reduced or eliminated by following healthy lifestyle guidelines. Get your calcium fix today!
2. Humpty Dumpty Keeps Having A Fall
Most people tend to think falling is a regular part of growing older. But in reality, most falls can be prevented, and adults can do their part to reduce it. Older adults can start by consistently exercising, managing medications, getting regular vision checks, and making their living spaces safer. You’ll be alright.
3. Everyone Gets Arthritis
Again, this is a myth considering that people in their 20s and 30s can get arthritis. This condition is not exclusive to aging. Arthritis is the general term for inflammation of the joints, which commonly occurs in the hips, knees, and spine.
Wear and tear of joints and ligaments is a common side effect of growing older, but it does not mean conditions like arthritis are inevitable. But this also does not mean that you skip that walk or workout session not to have your joints moving!
4. Memory Loss
Blood flow to some parts of the brain, including the frontal cortex and the medial temporal area, decreases as we age. It can somewhat diminish our ability to organize or plan events and make new memories, according to the American Psychological Association.
However, our semantic memory—procedural knowledge like how to ride a bike and remember facts—usually remains strong. It is perfectly alright if you forget where you put something or where you parked your car.
5. You Don’t Need to Socialize
People think that as you age, you want to sit at home and enjoy yourself. But that is far from the truth and also extremely unhealthy. Of course, the types of activities you’ll be able to indulge in will be different, but going out and socializing should still be one of your goals. Older people still wish and need to socialize for better health.
A great way to do this is by having meal time with loved ones, whether it’s family or friends, so they can feel happier in their network and enjoy their food more, too.
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