Everybody should embrace their aging process- how can we fight against time? However, if you’re looking to age gracefully and in the most healthy manner, here are some foods you can eat. They make you look so refreshed that you can look younger!
1. Extra Virgin Olive Oil
Extra virgin olive oil is regarded as one of the healthiest fats on earth. Research has shown that it can help prevent many diseases associated with old age. It lowers blood pressure, reduces the risk of heart disease, helps prevent metabolic syndrome, and may be effective in fighting cancer, all of which become common problems in old age.
Olive oil can also help your skin look younger. Reports have shown that it has strong anti-inflammatory effects on the skin and helps protect it from sun damage.
2. Dark Chocolate
We’ve all heard about how dark chocolate is the best chocolate (for the body). The antioxidant profile of dark chocolate is even more powerful than acai berries, blueberries, and cranberries. If you’re a skincare junkie, you will know that anti-oxidants are essential for your skin! Chocolate essentially contains antioxidants called flavanols, which protect the skin from sun damage.
Research has also suggested that it may reduce blood pressure, increase insulin sensitivity, and improve arterial function and elasticity brilliantly. How can you not love it?
3. Vegetables
Start eating your veggies because they are extremely nutrient-dense and deficient in calories. Vegetables also contain antioxidants that reduce the risk of heart disease, cataracts, and cancer in old age.
Many vegetables are also high in carotenoids like beta carotene, which protect against sun radiation and free radicals. Protection against these means your skin will have controlled wrinkles! Some of the best sources of beta carotene are carrots, pumpkin, and sweet potatoes.
4. Green Tea
Green tea fights against free radicals because it contains anti-oxidants too. Free radicals are basically unstable molecules that form during metabolism and in response to stress.
Antioxidants change their structure, so they’re unable to cause damage, and green tea helps you do that. Green tea is also particularly high in antioxidants called polyphenols, which can fight diabetes, insulin resistance, inflammation, and heart diseases.
It is a brilliant thing to make a part of your routine, given that it clears your digestion too.
5. Pomegranates
Pomegranates are one of the healthiest fruits you can hope to have. Their antioxidant activity appears to be even higher than green tea (yay for fruit lovers!). Pomegranates decrease inflammation (which helps your skin), prevent damage from high blood sugar levels, and improve outcomes in patients with colon cancer.
Moreover, researchers have shown that different pomegranate parts may work together to repair damaged skin and increase collagen production. It’s a magic fruit for the skin.
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