How To Quit Smoking
Image Source: Pharmacy Magazine

Smoking kills. Yes, you have heard that before. But have you ever acted upon it? 

Smoking: A Fatal Habit

Smoking is one of the deadliest habits one can adopt and get behind. Once you start, in whichever way, it’s also tough to quit it. So if you have the tiniest seed of doubt about the practice in your heart and want to quit it, keep reading!

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Here are five steps through which you can become a non-smoker soon:

1. Devise a Plan of Action

Decide a date on which you are going to quit and research on the after-effects. Revisiting your quit plan can make your quit day more comfortable. If you have been keeping it in your mind for some time that that is your last day, chances are you’ll be able to pull through. 

How To Quit Smoking
Image Source: Healthline

2. Be Open To Help

Relying on your willpower to quit an addictive habit can be an over-estimation of your determination. Tell your friends and family you have decided to leave. Tell them your trigger points and ask them not to showcase them in front of you.

Download an app that can help track your cravings and understand your pattern. This way, you can divert your attention at those times.

How To Quit Smoking
Image Source: New Scientist

3. Stay Busy

Keeping busy is a great way to stay smokefree on your quit day and the following days. Being active will ensure that your mind is off smoking, and you are distracted from cravings. Think about trying some of these activities:

  • Get out of the house for a walk.
  • Chew gum or hard candy.
  • Relax with deep breathing.
  • Go to a movie.
  • Spend time with non-smoking friends and family.
  • Go to dinner at your favorite smokefree restaurant.

 4. Stay Away From Smoking Triggers

Triggers are the factors that set off your urge to smoke. Once you have decided to quit, try to avoid your smoking triggers. Throw away your ashtrays, lighters, or cigarettes. Avoid caffeine because it can make you feel jittery. Spend time with non-smokers so you can’t smell the nicotine or engage in a conversation about it.

How To Quit Smoking
Image Source: Health Harvard

5. Don’t Give Up

Quitting smoking is difficult. It’s a habit that has built up over time, and it is highly addictive. Set small goals for yourself and feel happy about achieving them. Staying positive is the most important step of all. If you don’t think you are capable of bringing about this change, no one can convince you. It’s OK if you need a few more days to prepare to quit smoking.

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